11.4 km | 01:07:24 | 05:55/km日期: 2019-10-18 20:39 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'39" / 06'13" / 06'12" / 06'31" / 05'53" / 05'35" / 05'14" / 05'09" / 05'05" / 05'04" / 07'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'20" (+02'17") | 1000 / 11000 |
| 12 | | 06'19" (+01'16") | 375 / 11375 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 05'53" | 00:31'28" |
| 6 | 05'35" | 00:37'03" |
| 7 | 05'14" | 00:42'17" |
| 8 | 05'09" | 00:47'26" |
| 9 | 05'05" | 00:52'31" |
| 10 | 05'04" | 00:57'35" |
| 11 | 07'21" | 01:04'56" |
| 11.4 | 06'18" | 01:07'18" |
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