13.0 km | 01:04:09 | 04:55/km日期: 2019-10-19 07:45 - 平均心率: 149 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'02" / 04'59" / 05'06" / 05'35" / 05'03" / 05'13" / 04'57" / 04'59" / 04'11" / 04'47" / 04'53" / 04'50" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+01'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+00'47") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'47" (+00'36") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'24") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.50 km 
MIZUNO waveinspire14 累積 :
3355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'35" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 04'57" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 04'11" | 00:45'05" |
| 10 | 04'47" | 00:49'52" |
| 11 | 04'53" | 00:54'45" |
| 12 | 04'50" | 00:59'35" |
| 13 | 04'31" | 01:04'06" |
| 13.0 | 04'20" | 01:04'10" |
展開計圈分析
留言 
