15.4 km | 01:03:42 | 04:08/km日期: 2019-10-17 19:14 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'02" / 04'04" / 03'59" / 03'59" / 04'01" / 04'00" / 03'54" / 03'53" / 03'58" / 03'56" / 03'52" / 03'47" / 03'50" / 03'47" / 06'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'37") | 429 / 429 |
| 2 | | 04'03" (+00'36") | 435 / 865 |
| 3 | | 04'00" (+00'33") | 435 / 1300 |
| 4 | | 04'05" (+00'38") | 427 / 1728 |
| 5 | | 03'58" (+00'31") | 436 / 2164 |
| 6 | | 04'01" (+00'34") | 434 / 2599 |
| 7 | | 04'00" (+00'33") | 429 / 3028 |
| 8 | | 04'01" (+00'34") | 434 / 3463 |
| 9 | | 03'53" (+00'26") | 440 / 3903 |
| 10 | | 04'01" (+00'34") | 435 / 4339 |
| 11 | | 03'58" (+00'31") | 435 / 4774 |
| 12 | | 03'59" (+00'32") | 433 / 5208 |
| 13 | | 04'01" (+00'34") | 432 / 5641 |
| 14 | | 04'02" (+00'35") | 429 / 6070 |
| 15 | | 03'54" (+00'27") | 439 / 6510 |
| 16 | | 03'53" (+00'26") | 442 / 6952 |
| 17 | | 03'50" (+00'23") | 441 / 7394 |
| 18 | | 03'56" (+00'29") | 443 / 7838 |
| 19 | | 03'51" (+00'24") | 442 / 8280 |
| 20 | | 03'59" (+00'32") | 435 / 8715 |
| 21 | | 03'55" (+00'28") | 435 / 9150 |
| 22 | | 04'01" (+00'34") | 430 / 9581 |
| 23 | | 03'54" (+00'27") | 441 / 10022 |
| 24 | | 03'54" (+00'27") | 436 / 10458 |
| 25 | | 03'48" (+00'21") | 439 / 10898 |
| 26 | | 03'49" (+00'22") | 448 / 11346 |
| 27 | | 03'43" (+00'16") | 451 / 11798 |
| 28 | | 03'51" (+00'24") | 430 / 12228 |
| 29 | | 03'49" (+00'22") | 439 / 12668 |
| 30 | | 03'51" (+00'24") | 432 / 13101 |
| 31 | | 03'48" (+00'21") | 430 / 13531 |
| 32 | | 03'27" | 434 / 13965 |
| 33 | | 06'22" (+02'55") | 1398 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.42 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'04" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 03'59" | 00:16'04" |
| 5 | 04'01" | 00:20'05" |
| 6 | 04'00" | 00:24'05" |
| 7 | 03'54" | 00:27'59" |
| 8 | 03'53" | 00:31'52" |
| 9 | 03'58" | 00:35'50" |
| 10 | 03'56" | 00:39'46" |
| 11 | 03'52" | 00:43'38" |
| 12 | 03'47" | 00:47'25" |
| 13 | 03'50" | 00:51'15" |
| 14 | 03'47" | 00:55'02" |
| 15 | 06'33" | 01:01'35" |
| 15.4 | 05'45" | 01:03'41" |
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