10.0 km | 00:50:23 | 05:01/km日期: 2019-10-18 07:53 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'07" / 05'12" / 05'08" / 05'22" / 05'02" / 04'52" / 04'58" / 04'51" / 04'57" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'19") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 05'22" (+00'34") | 1000 / 4000 |
5 | | 05'02" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'03") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'03") | 1000 / 8000 |
9 | | 04'56" (+00'08") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'32" (+00'44") | 18 / 10018 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 05'22" | 00:20'49" |
5 | 05'02" | 00:25'51" |
6 | 04'52" | 00:30'43" |
7 | 04'58" | 00:35'41" |
8 | 04'51" | 00:40'32" |
9 | 04'57" | 00:45'29" |
10 | 04'50" | 00:50'19" |
10.0 | 04'32" | 00:50'24" |