10.4 km | 01:00:26 | 05:49/km日期: 2014-07-25 19:54 - 地點: 南科 - 卡路里: 560 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'33" / 05'46" / 05'42" / 05'48" / 05'51" / 05'47" / 05'50" / 05'53" / 06'19" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 362 / 10362 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 06'19" | 00:52'29" |
| 10 | 05'52" | 00:58'21" |
| 10.4 | 05'45" | 01:00'26" |
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