10.0 km | 00:52:39 | 05:15/km日期: 2019-10-17 06:28 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 05'26" / 05'09" / 05'01" / 05'18" / 05'14" / 05'06" / 05'11" / 05'33" / 05'18" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
272.00 km 
Adidas Adizero Adios 累積 :
670.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'11" | 00:36'25" |
| 8 | 05'33" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 05'22" | 00:52'38" |
| 10.0 | 03'24" | 00:52'39" |
展開計圈分析
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