22.0 km | 02:29:49 | 06:48/km日期: 2019-10-12 05:08 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'57" / 05'58" / 05'45" / 05'47" / 05'53" / 05'51" / 05'50" / 16'01" / 05'55" / 05'52" / 05'47" / 10'17" / 09'23" / 05'56" / 05'52" / 09'00" / 05'57" / 05'55" / 05'53" / 05'47" / 05'37" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 16'00" (+10'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 10'17" (+04'43") | 1000 / 12000 |
| 13 | | 09'22" (+03'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 09'00" (+03'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'03") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 03'32" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 72.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 16'01" | 00:57'02" |
| 9 | 05'55" | 01:02'57" |
| 10 | 05'52" | 01:08'49" |
| 11 | 05'47" | 01:14'36" |
| 12 | 10'17" | 01:24'53" |
| 13 | 09'23" | 01:34'16" |
| 14 | 05'56" | 01:40'12" |
| 15 | 05'52" | 01:46'04" |
| 16 | 09'00" | 01:55'04" |
| 17 | 05'57" | 02:01'01" |
| 18 | 05'55" | 02:06'56" |
| 19 | 05'53" | 02:12'49" |
| 20 | 05'47" | 02:18'36" |
| 21 | 05'37" | 02:24'13" |
| 22 | 05'35" | 02:29'48" |
| 22.0 | 04'29" | 02:29'50" |
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