9.7 km | 01:06:33 | 06:53/km日期: 2019-10-17 18:18 - 卡路里: 495 Cal - 總步數: 10220 - 平均步頻: 153 - 平均步幅: 94 cm - 濕度: 56% - PM2.5: 良好(29)
Pace: 07'35" / 06'27" / 00'05" / 01'07" / -2857'-30" / 2858'49" / 00'03" / 04'08" / -2853'-10" / 2855'34" / 00'24" / 01'08" / 00'20" / -2854'-39" / 2857'16" / 02'30" / -2848'-4" / 00'56" / 2850'33" / -2847'-52" / 2850'10" / -2850'-2" / 00'04" / 2850'54" / -2849'-53" / 00'04" / 2850'21" / -2849'-14" / 2850'42" / 00'04" / -2855'-44" / 00'28" / 2858'41" / -2858'-33" / 2858'57" / -2858'-25" / 2858'44" / -2858'-19" / 00'04" / 2858'55" / -2858'-4" / 2858'56" / -2858'-30" / 2858'50" / 00'04" / -2857'-44" / 2858'54" / 00'04" / -2855'-38" / 2858'06" / -2857'-51" / 2858'19" / -2857'-58" / 00'03" / 2858'27" / -2857'-34" / 2858'10" / -2857'-52" / 2858'08" / -2857'-53" / 2858'16" / -2856'-53" / 2858'29" / -2858'-2" / 00'04" / 2858'34" / -2858'-12" / 2858'40" / -2857'-35" / 2858'39" / 01'13" / -2862'-54" / 2866'34" / 00'28" / 02'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'19") | 1003 / 1003 | 186 / 77 |
| 2 | | 06'34" | 1004 / 2007 | 190 / 79 |
| 3 | | 06'55" (+00'21") | 1005 / 3013 | 188 / 76 |
| 4 | | 06'56" (+00'22") | 1002 / 4015 | 193 / 74 |
| 5 | | 06'50" (+00'16") | 1007 / 5023 | 195 / 74 |
| 6 | | 06'54" (+00'20") | 1004 / 6028 | 198 / 72 |
| 7 | | 06'58" (+00'24") | 1000 / 7028 | 200 / 71 |
| 8 | | 06'40" (+00'06") | 661 / 7689 | 199 / 75 |
10月累積里程 : 142.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'27" | 00:14'02" |
| 3 | 00'05" | 00:14'07" |
| 4 | 01'07" | 00:15'14" |
| 5 | -2857'-30" | -47:-22'-16" |
| 6 | 2858'49" | 00:16'33" |
| 7 | 00'03" | 00:16'36" |
| 8 | 04'08" | 00:20'44" |
| 9 | -2853'-10" | -47:-12'-26" |
| 10 | 2855'34" | 00:23'08" |
| 11 | 00'24" | 00:23'32" |
| 12 | 01'08" | 00:24'40" |
| 13 | 00'20" | 00:25'00" |
| 14 | -2854'-39" | -47:-9'-39" |
| 15 | 2857'16" | 00:27'37" |
| 16 | 02'30" | 00:30'07" |
| 17 | -2848'-4" | -46:-57'-57" |
| 18 | 00'56" | -46:-57'-1" |
| 19 | 2850'33" | 00:33'32" |
| 20 | -2847'-52" | -46:-54'-20" |
| 21 | 2850'10" | 00:35'50" |
| 22 | -2850'-2" | -46:-54'-12" |
| 23 | 00'04" | -46:-54'-8" |
| 24 | 2850'54" | 00:36'46" |
| 25 | -2849'-53" | -46:-53'-7" |
| 26 | 00'04" | -46:-53'-3" |
| 27 | 2850'21" | 00:37'18" |
| 28 | -2849'-14" | -46:-51'-56" |
| 29 | 2850'42" | 00:38'46" |
| 30 | 00'04" | 00:38'50" |
| 31 | -2855'-44" | -46:-56'-54" |
| 32 | 00'28" | -46:-56'-26" |
| 33 | 2858'41" | 00:42'15" |
| 34 | -2858'-33" | -46:-56'-18" |
| 35 | 2858'57" | 00:42'39" |
| 36 | -2858'-25" | -46:-55'-46" |
| 37 | 2858'44" | 00:42'58" |
| 38 | -2858'-19" | -46:-55'-21" |
| 39 | 00'04" | -46:-55'-17" |
| 40 | 2858'55" | 00:43'38" |
| 41 | -2858'-4" | -46:-54'-26" |
| 42 | 2858'56" | 00:44'30" |
| 43 | -2858'-30" | -46:-54'00" |
| 44 | 2858'50" | 00:44'50" |
| 45 | 00'04" | 00:44'54" |
| 46 | -2857'-44" | -46:-52'-50" |
| 47 | 2858'54" | 00:46'04" |
| 48 | 00'04" | 00:46'08" |
| 49 | -2855'-38" | -46:-49'-30" |
| 50 | 2858'06" | 00:48'36" |
| 51 | -2857'-51" | -46:-49'-15" |
| 52 | 2858'19" | 00:49'04" |
| 53 | -2857'-58" | -46:-48'-54" |
| 54 | 00'03" | -46:-48'-51" |
| 55 | 2858'27" | 00:49'36" |
| 56 | -2857'-34" | -46:-47'-58" |
| 57 | 2858'10" | 00:50'12" |
| 58 | -2857'-52" | -46:-47'-40" |
| 59 | 2858'08" | 00:50'28" |
| 60 | -2857'-53" | -46:-47'-25" |
| 61 | 2858'16" | 00:50'51" |
| 62 | -2856'-53" | -46:-46'-2" |
| 63 | 2858'29" | 00:52'27" |
| 64 | -2858'-2" | -46:-45'-35" |
| 65 | 00'04" | -46:-45'-31" |
| 66 | 2858'34" | 00:53'03" |
| 67 | -2858'-12" | -46:-45'-9" |
| 68 | 2858'40" | 00:53'31" |
| 69 | -2857'-35" | -46:-44'-4" |
| 70 | 2858'39" | 00:54'35" |
| 71 | 01'13" | 00:55'48" |
| 72 | -2862'-54" | -46:-47'-6" |
| 73 | 2866'34" | 00:59'28" |
| 74 | 00'28" | 00:59'56" |
| 75 | 02'37" | 01:02'33" |
| 9.7 | 00'-3" | 01:06'33" |
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