12.3 km | 01:41:11 | 08:13/km日期: 2019-10-13 08:23 - 平均心率: 140 - 卡路里: 967 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'12" / 06'44" / 06'54" / 07'05" / 06'37" / 06'41" / 06'41" / 06'41" / 07'58" / 14'15" / 13'57" / 07'27" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 07'57" (+01'20") | 1000 / 9000 |
| 10 | | 14'14" (+07'37") | 1000 / 10000 |
| 11 | | 13'56" (+07'19") | 1000 / 11000 |
| 12 | | 07'27" (+00'50") | 1000 / 12000 |
| 13 | | 09'48" (+03'11") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 07'05" | 00:27'55" |
| 5 | 06'37" | 00:34'32" |
| 6 | 06'41" | 00:41'13" |
| 7 | 06'41" | 00:47'54" |
| 8 | 06'41" | 00:54'35" |
| 9 | 07'58" | 01:02'33" |
| 10 | 14'15" | 01:16'48" |
| 11 | 13'57" | 01:30'45" |
| 12 | 07'27" | 01:38'12" |
| 12.3 | 09'49" | 01:41'13" |
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