21.1 km | 01:52:36 | 05:20/km日期: 2019-10-20 05:42 - 地點: 三個埤塘,南崁溪自行車步道 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 895 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'25" / 05'26" / 05'30" / 05'00" / 06'37" / 05'24" / 06'56" / 05'00" / 07'25" / 05'03" / 06'57" / 05'44" / 05'45" / 05'01" / 07'13" / 05'22" / 08'13" / 06'59" / 05'40" / 13'32" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 1000 / 1000 |
2 | | 05'26" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'30") | 1000 / 3000 |
4 | | 05'00" (+00'01") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 05'29" (+00'30") | 1000 / 11000 |
12 | | 05'14" (+00'15") | 1000 / 12000 |
13 | | 05'03" (+00'04") | 1000 / 13000 |
14 | | 05'00" (+00'01") | 1000 / 14000 |
15 | | 05'29" (+00'30") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'34" (+00'35") | 1000 / 17000 |
18 | | 05'26" (+00'27") | 1000 / 18000 |
19 | | 05'11" (+00'12") | 1000 / 19000 |
20 | | 05'28" (+00'29") | 1000 / 20000 |
21 | | 05'41" (+00'42") | 1000 / 21000 |
22 | | 05'01" (+00'02") | 61 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'26" | 00:11'51" |
3 | 05'30" | 00:17'21" |
4 | 05'00" | 00:22'21" |
5 | 06'37" | 00:28'58" |
6 | 05'24" | 00:34'22" |
7 | 06'56" | 00:41'18" |
8 | 05'00" | 00:46'18" |
9 | 07'25" | 00:53'43" |
10 | 05'03" | 00:58'46" |
11 | 06'57" | 01:05'43" |
12 | 05'44" | 01:11'27" |
13 | 05'45" | 01:17'12" |
14 | 05'01" | 01:22'13" |
15 | 07'13" | 01:29'26" |
16 | 05'22" | 01:34'48" |
17 | 08'13" | 01:43'01" |
18 | 06'59" | 01:50'00" |
19 | 05'40" | 01:55'40" |
20 | 13'32" | 02:09'12" |
21 | 05'41" | 02:14'53" |
21.1 | 04'51" | 02:15'11" |