12.0 km | 01:06:00 | 05:29/km日期: 2019-10-19 11:02 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'44" / 05'23" / 05'25" / 05'24" / 05'21" / 05'45" / 05'40" / 05'52" / 05'24" / 04'54" / 06'03" / 05'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'50") | 1000 / 1000 |
2 | | 05'21" (+00'27") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'21" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'49") | 1000 / 6000 |
7 | | 05'40" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'58") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'03" (+01'09") | 1000 / 11000 |
12 | | 05'01" (+00'07") | 1000 / 12000 |
13 | | 04'54" | 17 / 12017 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'21" | 00:27'17" |
6 | 05'45" | 00:33'02" |
7 | 05'40" | 00:38'42" |
8 | 05'52" | 00:44'34" |
9 | 05'24" | 00:49'58" |
10 | 04'54" | 00:54'52" |
11 | 06'03" | 01:00'55" |
12 | 05'01" | 01:05'56" |
12.0 | 05'39" | 01:06'02" |