10.3 km | 01:05:37 | 06:21/km日期: 2019-10-18 05:29 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'45" / 06'26" / 06'17" / 06'19" / 06'17" / 06'18" / 06'15" / 06'17" / 06'20" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.13 km 
mizuno 20 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'17" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 06'15" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'20" | 00:57'14" |
| 10 | 06'02" | 01:03'16" |
| 10.3 | 06'11" | 01:05'14" |
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