14.9 km | 01:56:05 | 07:48/km日期: 2019-10-06 05:00 - 平均心率: 159 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'56" / 07'52" / 07'59" / 08'04" / 08'22" / 08'10" / 07'33" / 07'29" / 07'05" / 07'19" / 07'27" / 07'22" / 08'02" / 07'52" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'44") | 1000 / 1000 |
| 2 | | 07'51" (+00'46") | 1000 / 2000 |
| 3 | | 07'59" (+00'54") | 1000 / 3000 |
| 4 | | 08'04" (+00'59") | 1000 / 4000 |
| 5 | | 08'22" (+01'17") | 1000 / 5000 |
| 6 | | 08'09" (+01'04") | 1000 / 6000 |
| 7 | | 07'33" (+00'28") | 1000 / 7000 |
| 8 | | 07'28" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" | 1000 / 9000 |
| 10 | | 07'19" (+00'14") | 1000 / 10000 |
| 11 | | 07'26" (+00'21") | 1000 / 11000 |
| 12 | | 07'21" (+00'16") | 1000 / 12000 |
| 13 | | 08'02" (+00'57") | 1000 / 13000 |
| 14 | | 07'52" (+00'47") | 1000 / 14000 |
| 15 | | 07'42" (+00'37") | 865 / 14865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 28.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'52" | 00:14'48" |
| 3 | 07'59" | 00:22'47" |
| 4 | 08'04" | 00:30'51" |
| 5 | 08'22" | 00:39'13" |
| 6 | 08'10" | 00:47'23" |
| 7 | 07'33" | 00:54'56" |
| 8 | 07'29" | 01:02'25" |
| 9 | 07'05" | 01:09'30" |
| 10 | 07'19" | 01:16'49" |
| 11 | 07'27" | 01:24'16" |
| 12 | 07'22" | 01:31'38" |
| 13 | 08'02" | 01:39'40" |
| 14 | 07'52" | 01:47'32" |
| 14.9 | 07'43" | 01:54'13" |
留言 
展開計圈分析
