13.3 km | 01:40:34 | 07:32/km日期: 2019-10-17 05:51 - 平均心率: 118 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'43" / 06'28" / 06'26" / 05'44" / 09'14" / 07'00" / 06'13" / 08'41" / 06'23" / 06'20" / 06'17" / 08'48" / 11'10" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 09'14" (+03'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 08'41" (+02'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 08'47" (+03'04") | 1000 / 12000 |
| 13 | | 11'09" (+05'26") | 1000 / 13000 |
| 14 | | 12'06" (+06'23") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'28" | 00:14'11" |
| 3 | 06'26" | 00:20'37" |
| 4 | 05'44" | 00:26'21" |
| 5 | 09'14" | 00:35'35" |
| 6 | 07'00" | 00:42'35" |
| 7 | 06'13" | 00:48'48" |
| 8 | 08'41" | 00:57'29" |
| 9 | 06'23" | 01:03'52" |
| 10 | 06'20" | 01:10'12" |
| 11 | 06'17" | 01:16'29" |
| 12 | 08'48" | 01:25'17" |
| 13 | 11'10" | 01:36'27" |
| 13.3 | 12'06" | 01:40'35" |
34787.0 km | 
0.0 km
展開計圈分析
留言 
