11.1 km | 01:02:43 | 05:38/km日期: 2019-10-12 21:23 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'45" / 05'50" / 05'33" / 05'45" / 08'08" / 13'16" / 05'52" / 05'37" / 20'24" / 05'33" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'39" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 08'08" | 00:31'01" |
| 6 | 13'16" | 00:44'17" |
| 7 | 05'52" | 00:50'09" |
| 8 | 05'37" | 00:55'46" |
| 9 | 20'24" | 01:16'10" |
| 10 | 05'33" | 01:21'43" |
| 11 | 05'18" | 01:27'01" |
| 11.1 | 04'38" | 01:27'31" |
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