20.5 km | 02:33:18 | 07:28/km日期: 2019-10-12 07:54 - 總爬升: 420 m - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(61)
Pace: 08'39" / 06'41" / 06'19" / 05'38" / 06'02" / 06'34" / 06'24" / 06'45" / 05'26" / 05'13" / 11'13" / 08'17" / 10'28" / 06'17" / 08'29" / 08'50" / 07'55" / 06'12" / 06'11" / 06'58" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+06'09") | 1000 / 1000 |
| 2 | | 06'40" (+01'28") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'21") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 06'44" (+01'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 11'13" (+06'01") | 1000 / 11000 |
| 12 | | 08'17" (+03'05") | 1000 / 12000 |
| 13 | | 10'27" (+05'15") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 08'29" (+03'17") | 1000 / 15000 |
| 16 | | 08'49" (+03'37") | 1000 / 16000 |
| 17 | | 07'54" (+02'42") | 1000 / 17000 |
| 18 | | 06'12" (+01'00") | 1000 / 18000 |
| 19 | | 06'11" (+00'59") | 1000 / 19000 |
| 20 | | 06'57" (+01'45") | 1000 / 20000 |
| 21 | | 12'04" (+06'52") | 503 / 20503 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'41" | 00:15'20" |
| 3 | 06'19" | 00:21'39" |
| 4 | 05'38" | 00:27'17" |
| 5 | 06'02" | 00:33'19" |
| 6 | 06'34" | 00:39'53" |
| 7 | 06'24" | 00:46'17" |
| 8 | 06'45" | 00:53'02" |
| 9 | 05'26" | 00:58'28" |
| 10 | 05'13" | 01:03'41" |
| 11 | 11'13" | 01:14'54" |
| 12 | 08'17" | 01:23'11" |
| 13 | 10'28" | 01:33'39" |
| 14 | 06'17" | 01:39'56" |
| 15 | 08'29" | 01:48'25" |
| 16 | 08'50" | 01:57'15" |
| 17 | 07'55" | 02:05'10" |
| 18 | 06'12" | 02:11'22" |
| 19 | 06'11" | 02:17'33" |
| 20 | 06'58" | 02:24'31" |
| 20.5 | 12'04" | 02:30'36" |
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