8.1 km | 00:52:08 | 06:27/km日期: 2019-10-15 17:52 - 卡路里: 426 Cal - 平均步頻: 184 - PM2.5: 良好(32)
Pace: 06'13" / 06'03" / 08'10" / 05'24" / 08'09" / 04'49" / 04'47" / 06'05" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'36") | 1000 / 2000 |
| 3 | | 07'14" (+02'47") | 31 / 2031 |
| 4 | | 13'22" (+08'55") | 315 / 2346 |
| 5 | | 05'24" (+00'57") | 1000 / 3346 |
| 6 | | 05'27" (+01'00") | 1000 / 4346 |
| 7 | | 07'36" (+03'09") | 11 / 4357 |
| 8 | | 13'24" (+08'57") | 372 / 4729 |
| 9 | | 04'44" (+00'17") | 1000 / 5729 |
| 10 | | 04'45" (+00'18") | 1000 / 6729 |
| 11 | | 04'35" (+00'08") | 1000 / 7729 |
| 12 | | 04'27" | 45 / 7775 |
| 13 | | 17'34" (+13'07") | 291 / 8067 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 08'10" | 00:20'26" |
| 4 | 05'24" | 00:25'50" |
| 5 | 08'09" | 00:33'59" |
| 6 | 04'49" | 00:38'48" |
| 7 | 04'47" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 8.1 | 37'08" | 00:52'10" |
展開計圈分析
留言 
