13.0 km | 01:08:15 | 05:14/km日期: 2019-10-13 16:32 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'04" / 04'55" / 05'01" / 05'04" / 05'17" / 05'38" / 05'12" / 05'13" / 05'29" / 05'27" / 05'11" / 05'19" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
90.70 km 
asics GEL-KAYANO 23 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'17" | 00:25'21" |
| 6 | 05'38" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'29" | 00:46'53" |
| 10 | 05'27" | 00:52'20" |
| 11 | 05'11" | 00:57'31" |
| 12 | 05'19" | 01:02'50" |
| 13 | 05'16" | 01:08'06" |
| 13.0 | 04'55" | 01:08'15" |
展開計圈分析
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