10.1 km | 01:13:22 | 07:15/km日期: 2019-10-17 19:05 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 11'39" / 06'36" / 06'57" / 06'42" / 07'51" / 06'48" / 06'47" / 07'08" / 06'43" / 08'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'48") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 07'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 07'48" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'36" | 00:18'15" |
| 3 | 06'57" | 00:25'12" |
| 4 | 06'42" | 00:31'54" |
| 5 | 07'51" | 00:39'45" |
| 6 | 06'48" | 00:46'33" |
| 7 | 06'47" | 00:53'20" |
| 8 | 07'08" | 01:00'28" |
| 9 | 06'43" | 01:07'11" |
| 10 | 08'32" | 01:15'43" |
| 10.1 | 05'58" | 01:16'22" |
展開計圈分析
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