10.0 km | 00:56:28 | 05:37/km日期: 2014-07-25 05:42 - 地點: 關渡 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'35" / 05'56" / 05'19" / 04'50" / 05'20" / 05'39" / 05'39" / 05'23" / 05'22" / 05'48" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1011 / 1011 |
| 2 | | 05'55" (+01'04") | 1018 / 2029 |
| 3 | | 05'15" (+00'24") | 1008 / 3038 |
| 4 | | 04'51" | 996 / 4034 |
| 5 | | 05'19" (+00'28") | 1004 / 5038 |
| 6 | | 05'41" (+00'50") | 1002 / 6041 |
| 7 | | 05'38" (+00'47") | 996 / 7038 |
| 8 | | 05'22" (+00'31") | 1008 / 8047 |
| 9 | | 05'22" (+00'31") | 1014 / 9061 |
| 10 | | 05'49" (+00'58") | 1005 / 10067 |
腳步依然沈重，還是很喘...不知要多久才能把輕快的感覺拿回來。
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'19" | 00:17'50" |
| 4 | 04'50" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'48" | 00:55'51" |
| 10.0 | 18'08" | 00:56'28" |
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