10.2 km | 00:54:29 | 05:19/km日期: 2019-10-20 04:51 - 平均心率: 149 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'15" / 05'54" / 05'36" / 05'33" / 05'29" / 05'14" / 05'12" / 05'11" / 05'03" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'52" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
300.15 km 
LW Ares 累積 :
1213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'54" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'12" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'03" | 00:48'27" |
| 10 | 04'57" | 00:53'24" |
| 10.2 | 04'51" | 00:54'29" |
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