17.0 km | 01:19:12 | 04:40/km日期: 2019-10-20 06:33 - 平均心率: 159 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 19'06" / 04'48" / 04'50" / 04'39" / 04'32" / 04'26" / 04'29" / 04'36" / 04'26" / 04'29" / 04'26" / 04'27" / 04'31" / 04'40" / 04'33" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'57") | 924 / 924 |
| 2 | | 04'49" (+00'47") | 1000 / 1924 |
| 3 | | 04'50" (+00'48") | 1000 / 2924 |
| 4 | | 04'38" (+00'36") | 1000 / 3924 |
| 5 | | 04'32" (+00'30") | 1000 / 4924 |
| 6 | | 04'26" (+00'24") | 1000 / 5924 |
| 7 | | 04'29" (+00'27") | 1000 / 6924 |
| 8 | | 04'33" (+00'31") | 1000 / 7924 |
| 9 | | 04'27" (+00'25") | 1000 / 8924 |
| 10 | | 04'28" (+00'26") | 1000 / 9924 |
| 11 | | 04'27" (+00'25") | 1000 / 10924 |
| 12 | | 04'26" (+00'24") | 1000 / 11924 |
| 13 | | 04'31" (+00'29") | 1000 / 12924 |
| 14 | | 04'39" (+00'37") | 1000 / 13924 |
| 15 | | 04'33" (+00'31") | 1000 / 14924 |
| 16 | | 04'25" (+00'23") | 1000 / 15924 |
| 17 | | 04'10" (+00'08") | 1000 / 16924 |
| 18 | | 04'02" | 30 / 16954 |
| 19 | | 07'50" (+03'48") | 12 / 16967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 04'48" | 00:23'54" |
| 3 | 04'50" | 00:28'44" |
| 4 | 04'39" | 00:33'23" |
| 5 | 04'32" | 00:37'55" |
| 6 | 04'26" | 00:42'21" |
| 7 | 04'29" | 00:46'50" |
| 8 | 04'36" | 00:51'26" |
| 9 | 04'26" | 00:55'52" |
| 10 | 04'29" | 01:00'21" |
| 11 | 04'26" | 01:04'47" |
| 12 | 04'27" | 01:09'14" |
| 13 | 04'31" | 01:13'45" |
| 14 | 04'40" | 01:18'25" |
| 15 | 04'33" | 01:22'58" |
| 16 | 04'25" | 01:27'23" |
| 17.0 | 04'12" | 01:31'27" |
展開計圈分析
留言 
