17.1 km | 01:50:15 | 06:27/km日期: 2019-10-21 11:28 - 總爬升: 370 m - 平均心率: 152 - 卡路里: 1266 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'22" / 08'45" / 06'35" / 05'59" / 05'53" / 12'02" / 05'57" / 09'22" / 08'47" / 11'21" / 11'17" / 08'57" / 16'44" / 06'41" / 06'33" / 08'08" / 05'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 09'44" (+04'28") | 1000 / 11000 |
| 12 | | 08'56" (+03'40") | 1000 / 12000 |
| 13 | | 07'11" (+01'55") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'35" (+01'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'40") | 1000 / 17000 |
| 18 | | 05'11" | 87 / 17087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'45" | 00:16'07" |
| 3 | 06'35" | 00:22'42" |
| 4 | 05'59" | 00:28'41" |
| 5 | 05'53" | 00:34'34" |
| 6 | 12'02" | 00:46'36" |
| 7 | 05'57" | 00:52'33" |
| 8 | 09'22" | 01:01'55" |
| 9 | 08'47" | 01:10'42" |
| 10 | 11'21" | 01:22'03" |
| 11 | 11'17" | 01:33'20" |
| 12 | 08'57" | 01:42'17" |
| 13 | 16'44" | 01:59'01" |
| 14 | 06'41" | 02:05'42" |
| 15 | 06'33" | 02:12'15" |
| 16 | 08'08" | 02:20'23" |
| 17 | 05'59" | 02:26'22" |
| 17.1 | 05'09" | 02:26'49" |
留言 
展開計圈分析
