20.4 km | 02:10:24 | 06:24/km日期: 2019-10-20 06:00 - 總爬升: 319 m - 地點: 第270團 - 平均心率: 138 - 卡路里: 996 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'19" / 05'35" / 05'33" / 05'37" / 05'36" / 05'37" / 06'18" / 11'36" / 05'33" / 05'11" / 05'28" / 07'42" / 07'02" / 06'05" / 09'01" / 08'11" / 04'54" / 05'05" / 06'49" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+01'24") | 1000 / 7000 |
| 8 | | 11'36" (+06'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 07'42" (+02'49") | 1000 / 12000 |
| 13 | | 07'01" (+02'08") | 1000 / 13000 |
| 14 | | 06'05" (+01'12") | 1000 / 14000 |
| 15 | | 09'00" (+04'07") | 1000 / 15000 |
| 16 | | 08'11" (+03'18") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 06'48" (+01'55") | 1000 / 19000 |
| 20 | | 05'21" (+00'28") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 255.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 06'18" | 00:40'35" |
| 8 | 11'36" | 00:52'11" |
| 9 | 05'33" | 00:57'44" |
| 10 | 05'11" | 01:02'55" |
| 11 | 05'28" | 01:08'23" |
| 12 | 07'42" | 01:16'05" |
| 13 | 07'02" | 01:23'07" |
| 14 | 06'05" | 01:29'12" |
| 15 | 09'01" | 01:38'13" |
| 16 | 08'11" | 01:46'24" |
| 17 | 04'54" | 01:51'18" |
| 18 | 05'05" | 01:56'23" |
| 19 | 06'49" | 02:03'12" |
| 20 | 05'21" | 02:08'33" |
| 20.4 | 05'11" | 02:10'24" |
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