10.6 km | 01:09:50 | 06:34/km日期: 2019-10-18 16:51 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'48" / 06'34" / 06'28" / 06'13" / 05'59" / 06'54" / 06'25" / 06'29" / 06'59" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 140.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'34" | 00:14'22" |
| 3 | 06'28" | 00:20'50" |
| 4 | 06'13" | 00:27'03" |
| 5 | 05'59" | 00:33'02" |
| 6 | 06'54" | 00:39'56" |
| 7 | 06'25" | 00:46'21" |
| 8 | 06'29" | 00:52'50" |
| 9 | 06'59" | 00:59'49" |
| 10 | 05'58" | 01:05'47" |
| 10.6 | 06'23" | 01:09'50" |
展開計圈分析
留言 
