21.0 km | 01:40:30 | 04:47/km日期: 2019-10-20 17:51 - 平均心率: 156 - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'09" / 04'51" / 04'54" / 04'53" / 04'54" / 04'56" / 04'53" / 04'58" / 04'54" / 04'54" / 04'50" / 04'51" / 04'50" / 04'50" / 04'47" / 04'34" / 04'29" / 04'24" / 04'22" / 04'35" / 04'23" / 31'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
277.94 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'58" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'54" | 00:49'16" |
| 11 | 04'50" | 00:54'06" |
| 12 | 04'51" | 00:58'57" |
| 13 | 04'50" | 01:03'47" |
| 14 | 04'50" | 01:08'37" |
| 15 | 04'47" | 01:13'24" |
| 16 | 04'34" | 01:17'58" |
| 17 | 04'29" | 01:22'27" |
| 18 | 04'24" | 01:26'51" |
| 19 | 04'22" | 01:31'13" |
| 20 | 04'35" | 01:35'48" |
| 21 | 04'23" | 01:40'11" |
| 21.0 | 32'59" | 01:40'30" |
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