16.5 km | 02:18:15 | 08:21/km日期: 2019-10-20 12:16 - 總爬升: 312 m - 平均心率: 143 - 卡路里: 1141 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'56" / 08'20" / 09'10" / 09'40" / 15'47" / 05'34" / 05'45" / 06'36" / 07'56" / 08'33" / 10'02" / 10'17" / 09'40" / 06'35" / 07'23" / 05'50" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 08'20" (+02'47") | 1000 / 2000 |
| 3 | | 09'09" (+03'36") | 1000 / 3000 |
| 4 | | 09'40" (+04'07") | 1000 / 4000 |
| 5 | | 15'47" (+10'14") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 07'56" (+02'23") | 1000 / 9000 |
| 10 | | 08'32" (+02'59") | 1000 / 10000 |
| 11 | | 10'01" (+04'28") | 1000 / 11000 |
| 12 | | 10'17" (+04'44") | 1000 / 12000 |
| 13 | | 09'40" (+04'07") | 1000 / 13000 |
| 14 | | 06'34" (+01'01") | 1000 / 14000 |
| 15 | | 07'22" (+01'49") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 07'56" (+02'23") | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
158.43 km 
NIKE Zoom Fly 3 累積 :
73.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'20" | 00:15'16" |
| 3 | 09'10" | 00:24'26" |
| 4 | 09'40" | 00:34'06" |
| 5 | 15'47" | 00:49'53" |
| 6 | 05'34" | 00:55'27" |
| 7 | 05'45" | 01:01'12" |
| 8 | 06'36" | 01:07'48" |
| 9 | 07'56" | 01:15'44" |
| 10 | 08'33" | 01:24'17" |
| 11 | 10'02" | 01:34'19" |
| 12 | 10'17" | 01:44'36" |
| 13 | 09'40" | 01:54'16" |
| 14 | 06'35" | 02:00'51" |
| 15 | 07'23" | 02:08'14" |
| 16 | 05'50" | 02:14'04" |
| 16.5 | 07'55" | 02:18'15" |
展開計圈分析
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