12.1 km | 01:22:16 | 06:47/km日期: 2019-10-17 19:44 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'26" / 08'26" / 06'16" / 06'33" / 05'36" / 06'11" / 05'26" / 06'22" / 04'50" / 06'12" / 09'20" / 09'19" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'43") | 1000 / 1000 |
| 2 | | 08'26" (+03'43") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+01'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+01'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+01'23") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 06'04" (+01'21") | 1000 / 10000 |
| 11 | | 09'01" (+04'18") | 1000 / 11000 |
| 12 | | 09'19" (+04'36") | 1000 / 12000 |
| 13 | | 16'56" (+12'13") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 135.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'26" | 00:15'52" |
| 3 | 06'16" | 00:22'08" |
| 4 | 06'33" | 00:28'41" |
| 5 | 05'36" | 00:34'17" |
| 6 | 06'11" | 00:40'28" |
| 7 | 05'26" | 00:45'54" |
| 8 | 06'22" | 00:52'16" |
| 9 | 04'50" | 00:57'06" |
| 10 | 06'12" | 01:03'18" |
| 11 | 09'20" | 01:12'38" |
| 12 | 09'19" | 01:21'57" |
| 12.1 | 17'03" | 01:23'47" |
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