19.0 km | 02:12:55 | 06:59/km日期: 2019-10-20 06:00 - 總爬升: 265 m - 地點: 南天團練-赤塗崎 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'38" / 06'24" / 06'13" / 06'39" / 06'34" / 06'38" / 06'50" / 08'45" / 08'29" / 09'08" / 09'21" / 06'16" / 06'05" / 06'02" / 06'04" / 06'02" / 08'26" / 06'15" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 08'45" (+02'44") | 1000 / 8000 |
| 9 | | 08'28" (+02'27") | 1000 / 9000 |
| 10 | | 09'08" (+03'07") | 1000 / 10000 |
| 11 | | 09'21" (+03'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 08'26" (+02'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'13") | 1000 / 18000 |
| 19 | | 06'03" (+00'02") | 1000 / 19000 |
| 20 | | 06'57" (+00'56") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.52 km 
NIKE Zoom Pegasus Turbo(藍） 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'34" | 00:32'28" |
| 6 | 06'38" | 00:39'06" |
| 7 | 06'50" | 00:45'56" |
| 8 | 08'45" | 00:54'41" |
| 9 | 08'29" | 01:03'10" |
| 10 | 09'08" | 01:12'18" |
| 11 | 09'21" | 01:21'39" |
| 12 | 06'16" | 01:27'55" |
| 13 | 06'05" | 01:34'00" |
| 14 | 06'02" | 01:40'02" |
| 15 | 06'04" | 01:46'06" |
| 16 | 06'02" | 01:52'08" |
| 17 | 08'26" | 02:00'34" |
| 18 | 06'15" | 02:06'49" |
| 19 | 06'03" | 02:12'52" |
| 19.0 | 08'40" | 02:12'56" |
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