10.5 km | 01:03:21 | 06:02/km日期: 2019-10-20 17:16 - 地點: 50高中畫圈圈 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'51" / 05'59" / 06'04" / 06'04" / 06'02" / 06'10" / 06'07" / 06'12" / 06'01" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'07" | 00:42'17" |
| 8 | 06'12" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'57" | 01:00'27" |
| 10.5 | 05'45" | 01:03'21" |
展開計圈分析
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