10.0 km | 00:59:34 | 05:57/km日期: 2019-10-21 05:38 - 總爬升: 156 m - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'42" / 05'52" / 05'45" / 05'44" / 05'46" / 05'52" / 05'46" / 05'54" / 05'48" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'26") | 1000 / 1000 |
| 2 | | 05'52" (+02'21") | 1000 / 2000 |
| 3 | | 05'44" (+02'13") | 1000 / 3000 |
| 4 | | 05'44" (+02'13") | 1000 / 4000 |
| 5 | | 05'46" (+02'15") | 1000 / 5000 |
| 6 | | 05'51" (+02'20") | 1000 / 6000 |
| 7 | | 05'45" (+02'14") | 1000 / 7000 |
| 8 | | 05'54" (+02'23") | 1000 / 8000 |
| 9 | | 05'47" (+02'16") | 583 / 8583 |
| 10 | | 06'36" (+03'05") | 306 / 8890 |
| 11 | | 03'40" (+00'09") | 100 / 8990 |
| 12 | | 10'22" (+06'51") | 128 / 9119 |
| 13 | | 03'31" | 100 / 9219 |
| 14 | | 09'04" (+05'33") | 146 / 9366 |
| 15 | | 03'34" (+00'03") | 100 / 9466 |
| 16 | | 09'19" (+05'48") | 142 / 9608 |
| 17 | | 03'31" | 100 / 9708 |
| 18 | | 09'38" (+06'07") | 138 / 9847 |
| 19 | | 03'32" (+00'01") | 100 / 9947 |
| 20 | | 07'48" (+04'17") | 54 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'52" | 00:10'34" |
| 3 | 05'45" | 00:16'19" |
| 4 | 05'44" | 00:22'03" |
| 5 | 05'46" | 00:27'49" |
| 6 | 05'52" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'54" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 07'09" | 00:58'18" |
| 10.0 | 08'32" | 00:58'19" |
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