12.4 km | 01:27:10 | 07:01/km日期: 2019-10-21 06:35 - 平均心率: 105 - 卡路里: 682 Cal
Pace: 09'40" / 07'52" / 07'18" / 08'01" / 06'53" / 06'47" / 06'45" / 06'17" / 06'09" / 06'15" / 06'19" / 06'07" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km 
Vibram Fivefingers Bikila EVO-14M3503 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'52" | 00:17'32" |
| 3 | 07'18" | 00:24'50" |
| 4 | 08'01" | 00:32'51" |
| 5 | 06'53" | 00:39'44" |
| 6 | 06'47" | 00:46'31" |
| 7 | 06'45" | 00:53'16" |
| 8 | 06'17" | 00:59'33" |
| 9 | 06'09" | 01:05'42" |
| 10 | 06'15" | 01:11'57" |
| 11 | 06'19" | 01:18'16" |
| 12 | 06'07" | 01:24'23" |
| 12.4 | 06'55" | 01:27'10" |
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