13.2 km | 01:16:19 | 05:47/km日期: 2019-10-21 17:52 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'51" / 05'45" / 05'43" / 05'49" / 05'37" / 05'43" / 06'06" / 05'46" / 05'51" / 05'39" / 06'08" / 05'50" / 05'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+00'27") | 1000 / 4000 |
5 | | 05'37" (+00'16") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 06'05" (+00'44") | 1000 / 7000 |
8 | | 05'45" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 1000 / 9000 |
10 | | 05'38" (+00'17") | 1000 / 10000 |
11 | | 06'07" (+00'46") | 1000 / 11000 |
12 | | 05'50" (+00'29") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 06'10" (+00'49") | 187 / 13187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 246.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'45" | 00:11'36" |
3 | 05'43" | 00:17'19" |
4 | 05'49" | 00:23'08" |
5 | 05'37" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 06'06" | 00:40'34" |
8 | 05'46" | 00:46'20" |
9 | 05'51" | 00:52'11" |
10 | 05'39" | 00:57'50" |
11 | 06'08" | 01:03'58" |
12 | 05'50" | 01:09'48" |
13 | 05'21" | 01:15'09" |
13.2 | 06'12" | 01:16'19" |