12.1 km | 01:06:32 | 05:29/km日期: 2019-10-21 20:48 - 平均心率: 123 - 卡路里: 566 Cal - 平均步頻: 170
Pace: 05'22" / 05'39" / 05'35" / 05'33" / 05'27" / 05'36" / 05'31" / 05'37" / 05'27" / 05'24" / 04'55" / 05'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'41") | 1534 / 1534 |
2 | | 05'28" (+00'21") | 701 / 2235 |
3 | | 05'38" (+00'31") | 697 / 2932 |
4 | | 05'34" (+00'27") | 694 / 3627 |
5 | | 05'29" (+00'22") | 703 / 4331 |
6 | | 05'29" (+00'22") | 689 / 5021 |
7 | | 05'40" (+00'33") | 696 / 5717 |
8 | | 05'22" (+00'15") | 701 / 6418 |
9 | | 05'30" (+00'23") | 695 / 7113 |
10 | | 05'40" (+00'33") | 701 / 7815 |
11 | | 05'45" (+00'38") | 693 / 8509 |
12 | | 05'16" (+00'09") | 699 / 9208 |
13 | | 05'23" (+00'16") | 694 / 9903 |
14 | | 05'07" | 704 / 10607 |
15 | | 05'09" (+00'02") | 1507 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'39" | 00:11'01" |
3 | 05'35" | 00:16'36" |
4 | 05'33" | 00:22'09" |
5 | 05'27" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'31" | 00:38'43" |
8 | 05'37" | 00:44'20" |
9 | 05'27" | 00:49'47" |
10 | 05'24" | 00:55'11" |
11 | 04'55" | 01:00'06" |
12 | 05'18" | 01:05'24" |
12.1 | 05'23" | 01:06'01" |