13.1 km | 01:12:28 | 05:32/km日期: 2019-10-21 19:35 - 地點: 演藝廳 - 平均心率: 143 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'03" / 05'45" / 05'36" / 05'44" / 05'41" / 06'45" / 05'05" / 05'26" / 05'23" / 05'42" / 05'37" / 05'31" / 05'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.10 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 06'45" | 00:35'34" |
| 7 | 05'05" | 00:40'39" |
| 8 | 05'26" | 00:46'05" |
| 9 | 05'23" | 00:51'28" |
| 10 | 05'42" | 00:57'10" |
| 11 | 05'37" | 01:02'47" |
| 12 | 05'31" | 01:08'18" |
| 13 | 05'21" | 01:13'39" |
| 13.1 | 05'06" | 01:13'56" |
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