21.0 km | 01:34:43 | 04:30/km日期: 2019-10-21 18:32 - 平均心率: 169 - 卡路里: 1267 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 04'43" / 04'37" / 04'34" / 04'37" / 04'31" / 04'40" / 04'33" / 04'36" / 04'38" / 04'33" / 04'35" / 04'32" / 04'32" / 04'27" / 04'32" / 04'25" / 04'20" / 04'26" / 04'24" / 04'25" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'24") | 1000 / 1000 |
2 | | 04'37" (+00'18") | 1000 / 2000 |
3 | | 04'34" (+00'15") | 1000 / 3000 |
4 | | 04'36" (+00'17") | 1000 / 4000 |
5 | | 04'31" (+00'12") | 1000 / 5000 |
6 | | 04'39" (+00'20") | 1000 / 6000 |
7 | | 04'32" (+00'13") | 1000 / 7000 |
8 | | 04'36" (+00'17") | 1000 / 8000 |
9 | | 04'37" (+00'18") | 1000 / 9000 |
10 | | 04'33" (+00'14") | 1000 / 10000 |
11 | | 04'35" (+00'16") | 1000 / 11000 |
12 | | 04'31" (+00'12") | 1000 / 12000 |
13 | | 04'30" (+00'11") | 1000 / 13000 |
14 | | 04'28" (+00'09") | 1000 / 14000 |
15 | | 04'31" (+00'12") | 1000 / 15000 |
16 | | 04'25" (+00'06") | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 04'25" (+00'06") | 1000 / 18000 |
19 | | 04'24" (+00'05") | 1000 / 19000 |
20 | | 04'25" (+00'06") | 1000 / 20000 |
21 | | 04'04" | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 292.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'34" | 00:13'54" |
4 | 04'37" | 00:18'31" |
5 | 04'31" | 00:23'02" |
6 | 04'40" | 00:27'42" |
7 | 04'33" | 00:32'15" |
8 | 04'36" | 00:36'51" |
9 | 04'38" | 00:41'29" |
10 | 04'33" | 00:46'02" |
11 | 04'35" | 00:50'37" |
12 | 04'32" | 00:55'09" |
13 | 04'32" | 00:59'41" |
14 | 04'27" | 01:04'08" |
15 | 04'32" | 01:08'40" |
16 | 04'25" | 01:13'05" |
17 | 04'20" | 01:17'25" |
18 | 04'26" | 01:21'51" |
19 | 04'24" | 01:26'15" |
20 | 04'25" | 01:30'40" |
21.0 | 04'05" | 01:34'45" |