10.4 km | 00:41:14 | 03:57/km日期: 2019-10-22 21:31 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 04'00" / 03'58" / 03'59" / 04'05" / 04'02" / 04'02" / 03'58" / 03'59" / 03'51" / 03'52" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 409 / 409 |
| 2 | | 04'04" (+00'27") | 412 / 822 |
| 3 | | 03'59" (+00'22") | 412 / 1235 |
| 4 | | 03'57" (+00'20") | 417 / 1652 |
| 5 | | 03'58" (+00'21") | 415 / 2068 |
| 6 | | 03'59" (+00'22") | 419 / 2488 |
| 7 | | 04'00" (+00'23") | 417 / 2905 |
| 8 | | 03'59" (+00'22") | 418 / 3324 |
| 9 | | 04'04" (+00'27") | 415 / 3740 |
| 10 | | 04'03" (+00'26") | 417 / 4158 |
| 11 | | 04'07" (+00'30") | 409 / 4567 |
| 12 | | 03'59" (+00'22") | 418 / 4986 |
| 13 | | 04'01" (+00'24") | 418 / 5405 |
| 14 | | 04'00" (+00'23") | 416 / 5821 |
| 15 | | 03'55" (+00'18") | 424 / 6245 |
| 16 | | 04'01" (+00'24") | 416 / 6662 |
| 17 | | 03'56" (+00'19") | 424 / 7086 |
| 18 | | 03'59" (+00'22") | 412 / 7499 |
| 19 | | 03'56" (+00'19") | 425 / 7924 |
| 20 | | 03'56" (+00'19") | 418 / 8342 |
| 21 | | 03'55" (+00'18") | 414 / 8757 |
| 22 | | 03'51" (+00'14") | 419 / 9176 |
| 23 | | 03'50" (+00'13") | 417 / 9594 |
| 24 | | 03'49" (+00'12") | 410 / 10004 |
| 25 | | 03'37" | 207 / 10211 |
| 26 | | 03'14" | 214 / 10425 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 04'05" | 00:16'02" |
| 5 | 04'02" | 00:20'04" |
| 6 | 04'02" | 00:24'06" |
| 7 | 03'58" | 00:28'04" |
| 8 | 03'59" | 00:32'03" |
| 9 | 03'51" | 00:35'54" |
| 10 | 03'52" | 00:39'46" |
| 10.4 | 03'29" | 00:41'15" |
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