10.0 km | 00:58:40 | 05:52/km日期: 2019-10-21 21:48 - 總爬升: 269 m - 平均心率: 172 - 卡路里: 753 Cal - 平均步頻: 168
Pace: 04'46" / 05'13" / 06'22" / 07'37" / 07'54" / 05'43" / 04'45" / 05'03" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+01'37") | 1000 / 3000 |
| 4 | | 07'37" (+02'53") | 1000 / 4000 |
| 5 | | 07'53" (+03'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'41" (+00'57") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
126.17 km 
Adidas Adizero Boston 累積 :
1410.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'13" | 00:09'59" |
| 3 | 06'22" | 00:16'21" |
| 4 | 07'37" | 00:23'58" |
| 5 | 07'54" | 00:31'52" |
| 6 | 05'43" | 00:37'35" |
| 7 | 04'45" | 00:42'20" |
| 8 | 05'03" | 00:47'23" |
| 9 | 05'37" | 00:53'00" |
| 10.0 | 05'40" | 00:58'40" |
展開計圈分析
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