18.6 km | 01:56:01 | 06:14/km日期: 2019-10-22 04:04 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 166
Pace: 08'56" / 07'48" / 06'58" / 08'15" / 06'29" / 06'14" / 05'57" / 05'49" / 05'57" / 05'53" / 05'36" / 05'38" / 05'46" / 05'44" / 05'51" / 05'46" / 05'38" / 05'18" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'38") | 1000 / 1000 |
2 | | 07'47" (+02'29") | 1000 / 2000 |
3 | | 06'57" (+01'39") | 1000 / 3000 |
4 | | 06'50" (+01'32") | 1000 / 4000 |
5 | | 06'29" (+01'11") | 1000 / 5000 |
6 | | 06'14" (+00'56") | 1000 / 6000 |
7 | | 05'56" (+00'38") | 1000 / 7000 |
8 | | 05'48" (+00'30") | 1000 / 8000 |
9 | | 05'57" (+00'39") | 1000 / 9000 |
10 | | 05'52" (+00'34") | 1000 / 10000 |
11 | | 05'36" (+00'18") | 1000 / 11000 |
12 | | 05'38" (+00'20") | 1000 / 12000 |
13 | | 05'45" (+00'27") | 1000 / 13000 |
14 | | 05'44" (+00'26") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 05'46" (+00'28") | 1000 / 16000 |
17 | | 05'37" (+00'19") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 06'36" (+01'18") | 588 / 18588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'48" | 00:16'44" |
3 | 06'58" | 00:23'42" |
4 | 08'15" | 00:31'57" |
5 | 06'29" | 00:38'26" |
6 | 06'14" | 00:44'40" |
7 | 05'57" | 00:50'37" |
8 | 05'49" | 00:56'26" |
9 | 05'57" | 01:02'23" |
10 | 05'53" | 01:08'16" |
11 | 05'36" | 01:13'52" |
12 | 05'38" | 01:19'30" |
13 | 05'46" | 01:25'16" |
14 | 05'44" | 01:31'00" |
15 | 05'51" | 01:36'51" |
16 | 05'46" | 01:42'37" |
17 | 05'38" | 01:48'15" |
18 | 05'18" | 01:53'33" |
18.6 | 07'52" | 01:58'11" |