15.2 km | 01:40:52 | 06:38/km日期: 2019-10-20 06:59 - 平均心率: 156 - 卡路里: 1092 Cal - 總步數: 17488 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'52" / 06'49" / 06'47" / 06'41" / 06'39" / 06'34" / 06'31" / 06'23" / 06'28" / 06'34" / 06'35" / 06'27" / 06'34" / 06'27" / 06'22" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'26") | 1001 / 1001 | 170 / 85 |
| 2 | | 06'56" (+00'31") | 1000 / 2002 | 167 / 85 |
| 3 | | 06'50" (+00'25") | 1000 / 3002 | 170 / 85 |
| 4 | | 06'43" (+00'18") | 1000 / 4003 | 169 / 87 |
| 5 | | 06'41" (+00'16") | 1000 / 5003 | 172 / 86 |
| 6 | | 06'37" (+00'12") | 1001 / 6004 | 173 / 86 |
| 7 | | 06'30" (+00'05") | 1000 / 7005 | 174 / 87 |
| 8 | | 06'28" (+00'03") | 1000 / 8006 | 176 / 87 |
| 9 | | 06'33" (+00'08") | 1002 / 9008 | 174 / 87 |
| 10 | | 06'36" (+00'11") | 1000 / 10008 | 174 / 86 |
| 11 | | 06'45" (+00'20") | 1001 / 11009 | 173 / 85 |
| 12 | | 06'34" (+00'09") | 1000 / 12009 | 172 / 87 |
| 13 | | 06'36" (+00'11") | 1001 / 13011 | 175 / 86 |
| 14 | | 06'31" (+00'06") | 1001 / 14013 | 178 / 85 |
| 15 | | 06'25" | 1000 / 15013 | 176 / 88 |
| 16 | | 06'28" (+00'03") | 156 / 15170 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 06'39" | 00:33'48" |
| 6 | 06'34" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'23" | 00:53'16" |
| 9 | 06'28" | 00:59'44" |
| 10 | 06'34" | 01:06'18" |
| 11 | 06'35" | 01:12'53" |
| 12 | 06'27" | 01:19'20" |
| 13 | 06'34" | 01:25'54" |
| 14 | 06'27" | 01:32'21" |
| 15 | 06'22" | 01:38'43" |
| 15.2 | 12'33" | 01:40'52" |
留言 
展開計圈分析
