13.8 km | 01:26:16 | 06:14/km日期: 2019-10-21 19:17 - 總爬升: 270 m - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'31" / 06'08" / 05'24" / 07'36" / 05'39" / 06'09" / 08'33" / 05'38" / 11'00" / 06'17" / 07'18" / 07'04" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 08'33" (+03'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 07'18" (+01'54") | 1000 / 11000 |
| 12 | | 07'03" (+01'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 833 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'08" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 07'36" | 00:24'39" |
| 5 | 05'39" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 08'33" | 00:45'00" |
| 8 | 05'38" | 00:50'38" |
| 9 | 11'00" | 01:01'38" |
| 10 | 06'17" | 01:07'55" |
| 11 | 07'18" | 01:15'13" |
| 12 | 07'04" | 01:22'17" |
| 13 | 05'50" | 01:28'07" |
| 13.8 | 06'06" | 01:33'13" |
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