8.4 km | 00:55:37 | 06:39/km日期: 2019-10-22 20:12 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 06'19" / 06'26" / 08'24" / 06'30" / 06'27" / 06'11" / 09'51" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'06") | 812 / 812 |
| 2 | | 31'27" (+27'54") | 96 / 908 |
| 3 | | 03'43" (+00'10") | 802 / 1711 |
| 4 | | 37'09" (+33'36") | 80 / 1792 |
| 5 | | 03'43" (+00'10") | 803 / 2595 |
| 6 | | 15'10" (+11'37") | 405 / 3000 |
| 7 | | 03'41" (+00'08") | 809 / 3810 |
| 8 | | 40'56" (+37'23") | 73 / 3884 |
| 9 | | 03'40" (+00'07") | 804 / 4689 |
| 10 | | 33'44" (+30'11") | 90 / 4779 |
| 11 | | 03'56" (+00'23") | 804 / 5584 |
| 12 | | 33'20" (+29'47") | 85 / 5669 |
| 13 | | 03'33" | 804 / 6473 |
| 14 | | 28'49" (+25'16") | 44 / 6518 |
| 15 | | 06'41" (+03'08") | 1838 / 8357 |
10月累積里程 : 205.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 08'24" | 00:21'09" |
| 4 | 06'30" | 00:27'39" |
| 5 | 06'27" | 00:34'06" |
| 6 | 06'11" | 00:40'17" |
| 7 | 09'51" | 00:50'08" |
| 8 | 06'18" | 00:56'26" |
| 8.4 | 06'59" | 00:58'56" |
留言 
展開計圈分析
