8.0 km | 00:35:53 | 04:29/km日期: 2019-10-23 17:33 - 卡路里: 548 Cal - 平均步頻: 170
Pace: 04'33" / 04'20" / 04'22" / 04'33" / 05'20" / 04'38" / 04'31" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'21" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'09" | 5 / 8005 |
10月累積里程 : 205.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'33" | 00:17'48" |
| 5 | 05'20" | 00:23'08" |
| 6 | 04'38" | 00:27'46" |
| 7 | 04'31" | 00:32'17" |
| 8 | 04'27" | 00:36'44" |
| 8.0 | 03'04" | 00:36'45" |
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