8.6 km | 00:44:06 | 05:07/km日期: 2019-10-24 06:19 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'46" / 05'15" / 05'14" / 05'18" / 05'06" / 05'16" / 05'15" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 28'30" (+24'44") | 58 / 1058 |
| 3 | | 03'47" (+00'01") | 1000 / 2058 |
| 4 | | 20'37" (+16'51") | 81 / 2140 |
| 5 | | 03'54" (+00'08") | 1000 / 3140 |
| 6 | | 21'28" (+17'42") | 78 / 3218 |
| 7 | | 03'51" (+00'05") | 1000 / 4218 |
| 8 | | 15'17" (+11'31") | 109 / 4328 |
| 9 | | 03'48" (+00'02") | 1000 / 5328 |
| 10 | | 29'58" (+26'12") | 55 / 5384 |
| 11 | | 03'48" (+00'02") | 1000 / 6384 |
| 12 | | 25'05" (+21'19") | 66 / 6451 |
| 13 | | 03'52" (+00'06") | 1000 / 7451 |
| 14 | | 28'25" (+24'39") | 58 / 7510 |
| 15 | | 03'47" (+00'01") | 1000 / 8510 |
| 16 | | 15'55" (+12'09") | 109 / 8619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'15" | 00:09'01" |
| 3 | 05'14" | 00:14'15" |
| 4 | 05'18" | 00:19'33" |
| 5 | 05'06" | 00:24'39" |
| 6 | 05'16" | 00:29'55" |
| 7 | 05'15" | 00:35'10" |
| 8 | 05'16" | 00:40'26" |
| 8.6 | 05'55" | 00:44'06" |
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