19.2 km | 02:09:32 | 06:45/km日期: 2016-10-28 05:39 - 總爬升: 699 m - 平均心率: 132 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'41" / 06'44" / 06'22" / 06'17" / 06'58" / 07'16" / 10'31" / 13'35" / 05'13" / 05'58" / 07'14" / 09'36" / 08'58" / 06'46" / 05'39" / 04'57" / 05'11" / 05'45" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'25") | 1000 / 3000 |
| 4 | | 06'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+01'35") | 1000 / 5000 |
| 6 | | 07'16" (+02'20") | 1000 / 6000 |
| 7 | | 10'30" (+05'34") | 1000 / 7000 |
| 8 | | 09'18" (+04'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+02'17") | 1000 / 11000 |
| 12 | | 08'54" (+03'58") | 1000 / 12000 |
| 13 | | 08'57" (+04'01") | 1000 / 13000 |
| 14 | | 06'39" (+01'43") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'11" (+00'15") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'36") | 1000 / 19000 |
| 20 | | 05'37" (+00'41") | 184 / 19184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'58" | 00:33'02" |
| 6 | 07'16" | 00:40'18" |
| 7 | 10'31" | 00:50'49" |
| 8 | 13'35" | 01:04'24" |
| 9 | 05'13" | 01:09'37" |
| 10 | 05'58" | 01:15'35" |
| 11 | 07'14" | 01:22'49" |
| 12 | 09'36" | 01:32'25" |
| 13 | 08'58" | 01:41'23" |
| 14 | 06'46" | 01:48'09" |
| 15 | 05'39" | 01:53'48" |
| 16 | 04'57" | 01:58'45" |
| 17 | 05'11" | 02:03'56" |
| 18 | 05'45" | 02:09'41" |
| 19 | 05'32" | 02:15'13" |
| 19.2 | 05'35" | 02:16'15" |
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