20.6 km | 02:12:58 | 06:27/km日期: 2019-10-20 06:59 - 總爬升: 382 m - 平均心率: 149 - 卡路里: 1351 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'27" / 05'37" / 05'44" / 06'54" / 06'14" / 08'00" / 06'48" / 09'07" / 09'56" / 07'57" / 08'43" / 05'55" / 07'57" / 05'34" / 06'16" / 05'54" / 05'31" / 08'10" / 05'54" / 06'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 06'28" (+00'58") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 06'48" (+01'18") | 1000 / 6000 |
7 | | 06'44" (+01'14") | 1000 / 7000 |
8 | | 08'51" (+03'21") | 1000 / 8000 |
9 | | 08'37" (+03'07") | 1000 / 9000 |
10 | | 07'52" (+02'22") | 1000 / 10000 |
11 | | 07'05" (+01'35") | 1000 / 11000 |
12 | | 05'55" (+00'25") | 1000 / 12000 |
13 | | 06'26" (+00'56") | 1000 / 13000 |
14 | | 05'33" (+00'03") | 1000 / 14000 |
15 | | 05'53" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'24") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 05'57" (+00'27") | 1000 / 18000 |
19 | | 05'54" (+00'24") | 1000 / 19000 |
20 | | 06'12" (+00'42") | 1000 / 20000 |
21 | | 06'07" (+00'37") | 581 / 20581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 101.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'37" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 06'54" | 00:24'42" |
5 | 06'14" | 00:30'56" |
6 | 08'00" | 00:38'56" |
7 | 06'48" | 00:45'44" |
8 | 09'07" | 00:54'51" |
9 | 09'56" | 01:04'47" |
10 | 07'57" | 01:12'44" |
11 | 08'43" | 01:21'27" |
12 | 05'55" | 01:27'22" |
13 | 07'57" | 01:35'19" |
14 | 05'34" | 01:40'53" |
15 | 06'16" | 01:47'09" |
16 | 05'54" | 01:53'03" |
17 | 05'31" | 01:58'34" |
18 | 08'10" | 02:06'44" |
19 | 05'54" | 02:12'38" |
20 | 06'49" | 02:19'27" |
20.6 | 06'08" | 02:23'01" |