11.1 km | 01:00:13 | 05:25/km日期: 2019-10-23 23:00 - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'05" / 05'36" / 05'23" / 05'19" / 04'33" / 05'04" / 05'00" / 05'12" / 05'09" / 05'25" / 06'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'11") | 1000 / 1000 |
| 2 | | 06'59" (+03'06") | 384 / 1384 |
| 3 | | 04'37" (+00'44") | 405 / 1790 |
| 4 | | 04'32" (+00'39") | 415 / 2205 |
| 5 | | 06'50" (+02'57") | 410 / 2616 |
| 6 | | 04'19" (+00'26") | 414 / 3031 |
| 7 | | 04'18" (+00'25") | 416 / 3447 |
| 8 | | 06'43" (+02'50") | 414 / 3862 |
| 9 | | 04'10" (+00'17") | 413 / 4276 |
| 10 | | 04'12" (+00'19") | 410 / 4687 |
| 11 | | 07'05" (+03'12") | 412 / 5099 |
| 12 | | 04'05" (+00'12") | 407 / 5507 |
| 13 | | 04'05" (+00'12") | 411 / 5918 |
| 14 | | 06'48" (+02'55") | 411 / 6329 |
| 15 | | 03'58" (+00'05") | 410 / 6740 |
| 16 | | 03'58" (+00'05") | 422 / 7163 |
| 17 | | 06'57" (+03'04") | 417 / 7580 |
| 18 | | 03'56" (+00'03") | 413 / 7994 |
| 19 | | 03'56" (+00'03") | 422 / 8416 |
| 20 | | 07'01" (+03'08") | 417 / 8833 |
| 21 | | 03'54" (+00'01") | 414 / 9248 |
| 22 | | 03'53" | 410 / 9658 |
| 23 | | 06'56" (+03'03") | 1000 / 10658 |
| 24 | | 07'27" (+03'34") | 452 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
214.83 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 04'33" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'00" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'25" | 00:52'46" |
| 11 | 06'12" | 00:58'58" |
| 11.1 | 11'37" | 01:00'15" |
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