10.0 km | 01:06:06 | 06:35/km日期: 2019-10-20 21:42 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'14" / 06'54" / 06'56" / 06'52" / 06'51" / 06'36" / 06'20" / 06'21" / 06'10" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 17 / 10017 |
10月累積里程 : 48.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'52" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 06'36" | 00:41'23" |
| 7 | 06'20" | 00:47'43" |
| 8 | 06'21" | 00:54'04" |
| 9 | 06'10" | 01:00'14" |
| 10 | 05'47" | 01:06'01" |
| 10.0 | 05'35" | 01:06'07" |
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