7.5 km | 00:47:25 | 06:19/km日期: 2019-10-23 05:53 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 07'17" / 06'23" / 06'17" / 06'05" / 05'55" / 06'17" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'51") | 500 / 500 |
| 2 | | 06'53" (+01'03") | 500 / 1000 |
| 3 | | 06'30" (+00'40") | 500 / 1500 |
| 4 | | 06'14" (+00'24") | 500 / 2000 |
| 5 | | 06'14" (+00'24") | 500 / 2500 |
| 6 | | 06'19" (+00'29") | 500 / 3000 |
| 7 | | 06'08" (+00'18") | 500 / 3500 |
| 8 | | 06'00" (+00'10") | 500 / 4000 |
| 9 | | 05'58" (+00'08") | 500 / 4500 |
| 10 | | 05'50" | 500 / 5000 |
| 11 | | 05'52" (+00'02") | 500 / 5500 |
| 12 | | 06'41" (+00'51") | 500 / 6000 |
| 13 | | 05'56" (+00'06") | 500 / 6500 |
| 14 | | 06'10" (+00'20") | 500 / 7000 |
| 15 | | 06'27" (+00'37") | 485 / 7485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.40 km 
ASICS SKYSENSOR GLIDE4-wide DEEP AQUA/WHITE 累積 :
1034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'05" | 00:26'02" |
| 5 | 05'55" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'03" | 00:44'17" |
| 7.5 | 06'28" | 00:47'26" |
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