13.1 km | 00:55:31 | 04:14/km日期: 2019-10-24 05:53 - 卡路里: 839 Cal - 平均步頻: 182
Pace: 04'24" / 04'11" / 04'09" / 04'06" / 04'16" / 04'14" / 04'49" / 04'11" / 04'16" / 04'17" / 04'14" / 04'17" / 04'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 1000 / 1000 |
| 2 | | 04'11" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" (+00'07") | 1000 / 13000 |
| 14 | | 04'05" | 103 / 13103 |
10月累積里程 :
334.65 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'11" | 00:08'35" |
| 3 | 04'09" | 00:12'44" |
| 4 | 04'06" | 00:16'50" |
| 5 | 04'16" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'49" | 00:30'09" |
| 8 | 04'11" | 00:34'20" |
| 9 | 04'16" | 00:38'36" |
| 10 | 04'17" | 00:42'53" |
| 11 | 04'14" | 00:47'07" |
| 12 | 04'17" | 00:51'24" |
| 13 | 04'14" | 00:55'38" |
| 13.1 | 04'01" | 00:56'03" |
展開計圈分析
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